The Benefits of Morning Sunlight
For a long time, I never truly understood the benefits of morning sunlight. I assumed a healthy routine only meant waking up early, drinking warm water, or doing a workout. Sunlight felt optional, almost unimportant. I didn’t believe stepping outside for even one minute could actually change anything. Eventually, that belief shifted. My sleep cycle…
7 Healthy Morning Habits That Can Transform Your Entire Day
Most people think that creating a healthy routine requires big changes, but the truth is different. The first hour after waking up shapes your entire day more than you realize. I learned this during a time when my mornings were hectic, chaotic, and honestly, unhealthy. I used to wake up and immediately check my phone….